Advanced Yoga Basics
Advanced Yoga Basics is designed to be a stronger, yet still basic, level class where the poses are more challenging, incorporate longer holds, and more vinyasa flow.
If you are new to yoga, are deconditioned, recovering from an injury, or just looking for a more gentle form of yoga, Gentle Yoga is the class for you.
Yoga for Healthy Aging
As we age, the many years of use, misuse and abuse of our bodies begins to take its toll, creating imbalances, injuries and limitations in the body.
Private yoga sessions (from 60 to 90 minutes) are customized to suit the recipient’s needs and goals.