Classes

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Yoga Basics

Yoga Basics is designed to focus on the fundamental yoga postures and regulation of the breath.

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Adaptive Yoga

Adaptive Yoga is designed for students living with chronic illness, physical conditions or mobility issues.

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Advanced Yoga Basics

Advanced Yoga Basics is designed to be a stronger, yet still basic, level class where the poses are more challenging, incorporate longer holds, and more vinyasa flow.

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Gentle Yoga

If you are new to yoga, are deconditioned, recovering from an injury, or just looking for a more gentle form of yoga, Gentle Yoga is the class for you.

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Yoga for Healthy Aging

As we age, the many years of use, misuse and abuse of our bodies begins to take its toll, creating imbalances, injuries and limitations in the body.

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Private Sessions

Private yoga sessions (from 60 to 90 minutes) are customized to suit the recipient’s needs and goals.