Welcome to Sally Burns Yoga Classes
For many of us these days, the world seems overwhelming, and what I offer is a refuge from the world - a safe place to disconnect from the external world (and all your gadgets), and to turn inward in a fully-informed and holistic way so that you may reconnect to that peaceful, joyful state that is the essence of your being, and where you can restore balance, harmony and well-being in your body, mind and spirit.
The beauty of yoga is that a well-crafted practice addresses the whole self – the physical body, the energetic body, and the emotional, mental and spiritual states of our being.
Getting started in yoga is different for everyone and I encourage you to start right where you are now. I recommend checking out the Class Descriptions in the Schedule section and join in the class that works best for your current needs.
Practice Guidelines For Zoom
The following guidelines have been developed to ensure that you have a positive and peaceful experience. If you are new to Zoom, please know that it is easy to use once you’ve tried it a time or two.
CLASSES HELD AT BAY SHORE COMMUNITY CENTER,
5200 THE TOLEDO, BELMONT SHORE, UNLESS OTHERWISE INDICATED
Sally Burns is an extraordinary yoga teacher.
Sally instructs, adjusts, and inspires us to improve our practice and focus. Her gentle and firm reminders and encouragement lead to more calm, more strength, more flexibility and ultimately a better yoga experience. There is a wonderful community of people that look forward to our practice with Sally and I consider myself most fortunate that I stumbled into her class and found the joy in her yoga teaching.
Very student oriented class
As a teacher, with so much experience, Sally is able to tailor poses to individual abilities and also urges you to stretch yourself a bit more each class.